Epigenetic Testing for Personalized Health: The Missing Clues in Your Diet, Detox, and Stress Response
I am thrilled to bring you this week’s guest, Becca Roses, the founder of MindBodyGenes and a Certified Epigenetics Human Performance Coach. Becca has dedicated her career to helping people stop guessing with their health by translating complex genetic blueprints into practical, personalized wellness strategies. She understands that your genes are not your destiny, but […]
Could Your Airway Be the Root Cause of Your Child’s ADHD, Your Exhaustion, and Your Sleep Apnea? with Dr. Hilary Fritsch, DMD
I am so excited to bring you this week’s guest, Dr. Hilary Fritsch, DMD, a leading airway and biological dentist based in Bozeman, Montana. Dr. Fritsch is the founder of Saddle Peak Dental and Western Sleep Solutions, and she has spent over a decade uncovering what most conventional dentists and physicians are simply never taught: […]
From Carbon 60 to Anti-M: Exploring the Science of Cancer Support with Ian Mitchell
For many, navigating a cancer diagnosis can feel overwhelming. While mainstream treatments like chemotherapy remain foundational, emerging scientific research offers exciting new ways to support overall health and wellness during treatment. This week, I’m joined by Ian Mitchell, a research scientist and pharmaceutical consultant. We explore groundbreaking insights into Carbon 60 (C60), a compound with […]
Unlocking Peak Health: The Healing Power of Hyperbaric Oxygen Therapy with Dr. Scott Sherr
Hyperbaric oxygen chambers have long been used for acute issues such as strokes and brain injuries—but can they be used for chronic conditions as well? This week, I’m joined by Dr. Scott Sherr, an internal medicine physician certified in hyperbaric oxygen therapy. We sat down to discuss what makes this chamber “a wound healer from […]
Learn How to Breathe and Align Your Body to Build Strength with Aaron Alexander, CR, LMT
Did you know how you move and breathe is tied to your strength and longevity? This week, I’m joined by Aaron Alexander, a pioneering movement coach, author, and creator of The Align Method. We sat down to discuss the importance of proper breathing, functional movement, the best ways to align your body, and why everyone […]
The Power of EMDR therapy: Overcoming Trauma and Anxiety with Ginger Poag
When it comes to experiencing a traumatic event, overcoming its rippling effects can feel overwhelming—like there’s no end in sight. EMDR is here to change that. This week, I’m joined by Ginger Poag, a clinical psychotherapist and trauma counselor specializing in EMDR therapy. We sat down to discuss how EMDR works, the effects this modality […]
Neuroscience-Based Writing Practices to Rewire Your Brain from Trauma with Donna Jackson Nakazawa
Do deep, vulnerable conversations overwhelm you? According to Donna Jackson Nakazawa, sharing your story is essential to healing. This week, I’m joined by the award-winning science journalist and author of The Adverse Childhood Experiences Guided Journal. We sat down to discuss how your childhood shapes your present, why revisiting key moments from your past is […]
Living with Ulcerative Colitis: Danielle Walker’s Story of Health, Recovery, and Advocacy
Becoming your fiercest advocate is your most vital tool when faced with serious health concerns. This week, I’m joined by Danielle Walker, a New York Times bestselling author whose newest cookbook, Make It Easy, is set to release on Sept. 10. We sat down to discuss her nearly 20-year journey with ulcerative colitis, how following […]
Dr. Vincent Pedre Unveils Surprising Truths about Diet, Mental Health, and the Brain
Have you ever considered that your gut could be the control center for your overall health, including your brain’s health? This week, I spoke with Dr. Vincent Pedre, MD, a leading expert in gut health, who reveals how the seemingly simple acts of breathing and eating can reshape our wellness landscape. From the science behind […]
Fertility Through the Stages: From Preconception to Birth with Aviva Romm, MD
Dr. Aviva Romm, MD, shares her expertise on preconception, fertility, and childbirth on my podcast this week. With 20 years of experience as a midwife and herbalist before becoming a physician specializing in functional and integrative medicine, Dr. Romm offers a one-of-a-kind, holistic perspective on every stage of the journey to parenthood. We cover: Dr. […]