From Carbon 60 to Anti-M: Exploring the Science of Cancer Support with Ian Mitchell
For many, navigating a cancer diagnosis can feel overwhelming. While mainstream treatments like chemotherapy remain foundational, emerging scientific research offers exciting new ways to support overall health and wellness during treatment. This week, I’m joined by Ian Mitchell, a research scientist and pharmaceutical consultant. We explore groundbreaking insights into Carbon 60 (C60), a compound with […]
Unlocking Peak Health: The Healing Power of Hyperbaric Oxygen Therapy with Dr. Scott Sherr
Hyperbaric oxygen chambers have long been used for acute issues such as strokes and brain injuries—but can they be used for chronic conditions as well? This week, I’m joined by Dr. Scott Sherr, an internal medicine physician certified in hyperbaric oxygen therapy. We sat down to discuss what makes this chamber “a wound healer from […]
Learn How to Breathe and Align Your Body to Build Strength with Aaron Alexander, CR, LMT
Did you know how you move and breathe is tied to your strength and longevity? This week, I’m joined by Aaron Alexander, a pioneering movement coach, author, and creator of The Align Method. We sat down to discuss the importance of proper breathing, functional movement, the best ways to align your body, and why everyone […]
The Power of EMDR therapy: Overcoming Trauma and Anxiety with Ginger Poag
When it comes to experiencing a traumatic event, overcoming its rippling effects can feel overwhelming—like there’s no end in sight. EMDR is here to change that. This week, I’m joined by Ginger Poag, a clinical psychotherapist and trauma counselor specializing in EMDR therapy. We sat down to discuss how EMDR works, the effects this modality […]
Neuroscience-Based Writing Practices to Rewire Your Brain from Trauma with Donna Jackson Nakazawa
Do deep, vulnerable conversations overwhelm you? According to Donna Jackson Nakazawa, sharing your story is essential to healing. This week, I’m joined by the award-winning science journalist and author of The Adverse Childhood Experiences Guided Journal. We sat down to discuss how your childhood shapes your present, why revisiting key moments from your past is […]
Autoimmune Diseases, Trauma, and Psychedelic Therapies with Dr. Sara Gottfried
In this week’s episode, we dive into the world of functional medicine with Dr. Sara Gottfried, MD, a visionary who’s redefining the treatment of autoimmune diseases and trauma. With a practice that’s garnered a waitlist of over 5000 people, Dr. Gottfried’s revolutionary healing approach explores a wide range of modalities, including mindfulness and psychedelics. In […]
The man who discovered Zonulin and Leaky Gut: Dr. Alessio Fasano, MD
This week’s guest is one of my heroes. The research that Dr. Alessio Fasano, MD, and his team has done in the domains of gluten sensitivity, intestinal permeability, and celiac disease has informed both my health and my work. Dr. Fasano is a trailblazer in understanding how gut health impacts our overall wellness. From his […]